LockingIn
Training, tracked properly

Track your training.
Add a coach when you want one.

Log every set, watch your lifts climb, and keep your nutrition honest. Free to start on your own — connect with a coach the day you decide you want one.

No card, no invite needed. Got an invite link from your coach? Just open it.

12Streak
47Workouts
8PRs
Today's Workout
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Live Workout Tracking

Log sets, reps, and weight in real-time. Auto-fill from your last session. Built-in rest timer keeps you on pace.

Progress Analytics

Track body weight trends, personal records, and earned badges. See exactly how far you've come.

A Coach When You Want One

Train solo as long as you like. Connect a coach and they program your workouts, dial in your nutrition, and check in every week.

How It Works

01

Create your account

Takes under a minute. No invite, no card, no coach required — you're straight into the app.

02

Start logging

Build your own workouts or start from a coach-built one. Every set, every meal, every weigh-in in one place.

03

Add a coach when you're ready

Open your coach's invite link and everything you've logged comes with you. They pick up from where you are.

Start tonight's session in the app

Free to use on your own, for as long as you want.

LockingIn Built for athletes who show up. Coaching on LockingIn →
LockingIn for Coaches
For online coaches

Stop coaching out of
a spreadsheet and a DM thread.

Programming, check-ins, nutrition, progress and messaging in one place — so your clients stop losing the plan and you stop rebuilding it every week.

A few questions about how you coach today — about two minutes. We read every application, and you'll hear from us by email if you're approved.

Build once, assign to many

Write a program, drop it on a client's calendar, and edit it later — changes reach every workout they haven't done yet.

See who actually trained

Completed sessions, missed days, PRs and weigh-ins land in your inbox as they happen. No more asking "did you do it?"

One thread per client

Messaging, form videos, photos and weekly check-ins in the same place as their training — not scattered across three apps.

Bring your roster across

Share one invite link and your clients are connected — no manual setup per client.

LockingIn Built for athletes who show up. ← Training on LockingIn

Coaching invitation

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By signing up you'll be connected directly to this coach.

LockingIn

Your Coach. Real Results.

Coaching clients online? Apply to coach →

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You're signing up on your own — you can connect a coach any time from your profile.

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What's your name?

Add your name so your coach knows who you are.

NEW PR!
Move and Scale

Pinch to zoom, drag to position

Home
0 day streak

Good morning

Your Program
This Week

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No workout scheduled

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Log Body Weight

Workout

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0 Volume
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Exercise

· 3 sets
LAST TIME
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How did that go?

Say it naturally — e.g. "three sets, 50, 60, 70 kilos for 8, 8 and 6 reps"

Tap to speak

Jump to exercise

Machine taken? Hop to another and come back — nothing you've logged is lost.

Workout Complete

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Total Volume
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PRs

What you logged

Personal Records

How was your workout?

Body Weight
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Calories Today
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Steps
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Active Energy
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Sleep
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Personal Records
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Adherence
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Squad
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Weekly averages

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Calories
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Protein
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Carbs
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Fat
Today
0
Calories
0g
Protein
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Carbs
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Fat
Tap for meal breakdown

Breakfast

0 cal

No entries

Lunch

0 cal

No entries

Dinner

0 cal

No entries

Snacks

0 cal

No entries

Clients

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Client

Schedule

Tap days to select
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0Scheduled
0Missed
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Nutrition

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Fibre
No targets set

Today's Food

Last Two Weeks

Progress

Body Weight

Steps & Sleep

Recent PRs

Weekly Check-ins

Workouts

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Programs

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Exercises

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Add Exercise

Builder

Exercises

Saved Workouts

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Start a workout

Assign Workout

Date

Workout Details

Edit Workout

Inbox

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Coach
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Client
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  • Name —›
Personal
  • Date of Birth —›
  • Gender —›
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Your Coach
Privacy
Show me on the squad leaderboard
Turn this off and other clients won't see your row. You'll still see the board and your own rank.
Edit
Finish setting up your profile
Add a short bio so clients know who they're training with. Then share your invite link below.
Change Cover
?
Edit Photo
Public Profile
Visible in the coach marketplace
Squad Leaderboard
Let your clients see how the rest of your roster is sticking to their plans. Names show as "Sam O." and each client can hide themselves.
Starter Program
New clients who join through your link get these workouts automatically, before you've built them a program. Day 1 is the day they sign up.
Your Invite Link
Clients who open this link will be connected to you automatically.
Coach
LockingIn
Coach console

Platform Overview

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Coach Applications

Nobody becomes a coach until you approve them here. Approving creates their account and emails them a link to set a password.

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Coaches

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Saved Meals

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Save Meal

Recipe Search

Search for recipes to get started

Recipe

New Program

Select Exercises

New Workout

Import Workouts

Pick Workout

Invite a Client

Add their email and they're connected to you as soon as they sign up — on any device, even if they never open your link.

Bulk Assign Workout

Set Daily Targets

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Set Client Targets

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Start Early?

Exercise

You've already logged a set here — add the new exercise after this one instead.

Sets left

Skipped sets won't be logged — your coach sees exactly what you completed.

Cancel Workout?

Your progress won't be saved.

Move Workout

Getting started

Your coach has a few questions to help create your plan.

Schedule Check-In

Check-In Details

Weekly Check-In