/* ========== PROGRESS VIEW ========== */
.progress-tabs {
  display: flex;
  gap: 2px;
  margin-bottom: var(--space-md);
  background: rgba(255,255,255,0.04);
  border: none;
  border-radius: 10px;
  overflow: hidden;
  padding: 3px;
}

.tab-btn {
  flex: 1;
  padding: 8px 6px;
  background: transparent;
  border: none;
  color: var(--text-tertiary);

  font-size: 0.75rem;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.15s;
  text-transform: none;
  letter-spacing: 0;
  border-radius: 8px;
}

.tab-btn.active {
  background: rgba(255,255,255,0.1);
  color: var(--text-primary);
}

/* Progress cards grid */
.progress-cards {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
  padding-top: var(--space-xs);
}

.progress-card {
  padding: var(--space-md);
  cursor: pointer;
  transition: transform 0.15s;
  min-height: 88px;
  box-sizing: border-box;
}

.progress-card:active { transform: scale(0.99); }

.progress-card.expanded {
  border-color: var(--lime-border);
  border-left: 2px solid var(--lime);
}

.progress-card-tap {
  cursor: pointer;
  display: flex;
  align-items: center;
  gap: var(--space-md);
  min-height: 56px;
}

.progress-card-left {
  flex: 1;
  min-width: 0;
}

.progress-card-right {
  flex-shrink: 0;
  display: flex;
  align-items: center;
  gap: var(--space-sm);
}

.progress-card-sparkline-wrap {
  width: 80px;
  height: 36px;
  flex-shrink: 0;
}

.progress-card-sparkline-wrap canvas {
  width: 100%;
  height: 100%;
}

.progress-card-detail {
  margin-top: var(--space-md);
  padding-top: var(--space-md);
  border-top: 1px solid var(--border-primary);
  animation: slideDown 0.18s ease;
}

.prog-chevron {
  color: var(--text-tertiary);
  flex-shrink: 0;
  transition: transform 0.2s ease;
}

@keyframes slideDown {
  from { opacity: 0; transform: translateY(-6px); }
  to   { opacity: 1; transform: translateY(0); }
}

.progress-card-header {
  display: flex;
  align-items: center;
  gap: 6px;
  margin-bottom: 4px;
}

.progress-card-icon { flex-shrink: 0; }

.progress-card-title {
  font-size: 0.6875rem;
  color: var(--text-tertiary);
  font-weight: 500;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.progress-card-value {
  font-size: 1.625rem;
  font-weight: 700;
  color: var(--text-primary);
  line-height: 1.15;
  letter-spacing: -0.02em;
}

.progress-card-trend {
  font-size: 0.75rem;
  color: var(--text-tertiary);
  margin-top: 3px;
}

/* Adherence week rows */
.adherence-week-row {
  display: flex;
  align-items: center;
  gap: var(--space-sm);
  padding: 6px 0;
}

.adherence-bar-track {
  flex: 1;
  height: 8px;
  border-radius: 4px;
  background: var(--bg-tertiary);
  overflow: hidden;
}

.adherence-bar-fill {
  height: 100%;
  border-radius: 4px;
  transition: width 0.4s ease;
}

/* Settings toggle card (profile screens) */
.settings-toggle-card {
  padding: var(--space-md);
  margin-bottom: var(--space-sm);
}

.settings-toggle-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: var(--space-md);
}

.settings-toggle-title {
  font-size: var(--fs-base);
  font-weight: 600;
  color: var(--text-primary);
}

/* ========== SQUAD LEADERBOARD ========== */
.progress-icon-squad { color: var(--lime); }

/* Starts collapsed without an inline style; expandProgressCard() sets
   display directly, and inline styles outrank this id rule either way. */
#progressDetailSquad { display: none; }

.squad-row {
  display: flex;
  align-items: center;
  gap: var(--space-sm);
  padding: 7px 0;
  border-bottom: 1px solid var(--hairline);
}

.squad-row:last-child { border-bottom: none; }

/* The viewer's own row is the one they look for — make it findable at a glance */
.squad-me {
  background: var(--lime-tint-soft);
  border-radius: var(--radius-lg);
  padding-left: var(--space-xs);
  padding-right: var(--space-xs);
  margin: 0 calc(-1 * var(--space-xs));
}

.squad-rank {
  width: 20px;
  flex-shrink: 0;
  font-size: var(--fs-md);
  font-weight: 700;
  color: var(--text-tertiary);
  font-variant-numeric: tabular-nums;
}

.squad-me .squad-rank { color: var(--lime); }

.squad-name {
  flex: 1;
  min-width: 0;
  display: flex;
  align-items: center;
  gap: var(--space-2xs);
  font-size: var(--fs-md);
  font-weight: 500;
  color: var(--text-primary);
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.squad-you {
  padding: 1px 6px;
  border-radius: var(--radius-pill);
  background: var(--lime);
  color: var(--text-on-lime);
  font-size: var(--fs-2xs);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
}

.squad-bar {
  width: 56px;
  flex-shrink: 0;
  height: 6px;
  border-radius: 3px;
  background: var(--fill-soft);
  overflow: hidden;
}

.squad-bar-fill {
  display: block;
  height: 100%;
  width: 0;
  border-radius: 3px;
  transition: width 0.4s ease;
}

.squad-strong { background: var(--success); }
.squad-mid    { background: var(--warning); }
.squad-low    { background: var(--danger); }

.squad-pct {
  width: 38px;
  flex-shrink: 0;
  text-align: right;
  font-size: var(--fs-md);
  font-weight: 600;
  font-variant-numeric: tabular-nums;
}

.squad-count {
  width: 34px;
  flex-shrink: 0;
  text-align: right;
  font-size: var(--fs-sm);
  color: var(--text-tertiary);
  font-variant-numeric: tabular-nums;
}

.squad-empty {
  padding: var(--space-sm) 0 0;
  font-size: var(--fs-sm);
  color: var(--text-tertiary);
}

.chart-container {
  padding: var(--space-md);
  margin-bottom: var(--space-lg);
}

.chart-container canvas {
  max-height: 250px;
}

.weight-history {
  margin-top: var(--space-sm);
}

.weight-stats-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-xs);
}

.weight-stat {
  padding: var(--space-sm) var(--space-md);
  border-radius: 10px;
  display: flex;
  flex-direction: column;
  gap: 3px;
}

.ws-value {
  font-size: 1.125rem;
  font-weight: 700;
  color: var(--text-primary);
  font-variant-numeric: tabular-nums;
}

.ws-label {
  font-size: 0.6875rem;
  font-weight: 600;
  color: var(--text-secondary);
  text-transform: uppercase;
  letter-spacing: 0.07em;
}

.weight-entry-item {
  display: flex;
  justify-content: space-between;
  padding: var(--space-sm) var(--space-md);
  background: var(--bg-card);
  border: 1px solid var(--border-primary);
  border-radius: 8px;
  font-size: 0.875rem;
  font-variant-numeric: tabular-nums;
}

.pr-records {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.pr-record-card {
  padding: var(--space-md);
  background: var(--bg-card);
  border: 1px solid var(--border-primary);
  border-radius: 10px;
  position: relative;
  overflow: hidden;
}

/* Gold accent stripe on PR cards */
.pr-record-card::before {
  content: '';
  position: absolute;
  top: 0; left: 0;
  width: 3px; height: 100%;
  background: var(--warning);
}

.pr-record-card h4 {

  font-size: 1.125rem;
  letter-spacing: 0.04em;
  text-transform: none;
  margin-bottom: 4px;
}

.pr-record-card .pr-weight {

  font-size: 1.5rem;
  color: var(--warning);
  letter-spacing: 0.02em;
}

.pr-record-card .pr-date {
  font-size: 0.75rem;
  color: var(--text-tertiary);
}

/* Badge Grid */
.badge-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-sm);
}

.badge-item {
  text-align: center;
  padding: var(--space-md);
  background: var(--bg-card);
  border: 1px solid var(--border-primary);
  border-radius: 10px;
  opacity: 0.3;
  transition: opacity 0.3s, border-color 0.3s;
}

.badge-item.earned {
  opacity: 1;
  border-color: var(--lime-border);
}

.badge-icon {
  font-size: 2rem;
  margin-bottom: var(--space-xs);
}

.badge-label {
  font-size: 0.6875rem;
  font-weight: 700;
  color: var(--text-secondary);
  text-transform: none;
  letter-spacing: 0.06em;
}

/* ========== HISTORY ========== */
.history-list {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.history-card {
  padding: var(--space-md);
  background: var(--bg-card);
  border: 1px solid var(--border-primary);
  border-radius: 10px;
  margin-bottom: 10px;
  transition: border-color 0.15s;
}

.history-card:last-child { margin-bottom: 0; }

.history-card:hover {
  border-color: var(--lime-border);
}

.history-card-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: var(--space-xs);
}

.history-card-header h4 {

  font-size: 1.0625rem;
  letter-spacing: 0.04em;
  text-transform: none;
  margin: 0;
}

.history-date {
  font-size: 0.75rem;
  color: var(--text-tertiary);
  font-variant-numeric: tabular-nums;
}

.history-meta {
  display: flex;
  gap: var(--space-md);
  font-size: 0.75rem;
  color: var(--text-secondary);
}

/* ========== CLIENT DETAIL LAYOUT ========== */
/* ============================================================
   IMAGE CROP MODAL — square viewport for avatar uploads.
   ============================================================ */
.crop-modal {
  position: fixed;
  inset: 0;
  z-index: 2000;
  display: flex;
  align-items: center;
  justify-content: center;
}
.crop-modal-overlay {
  position: absolute;
  inset: 0;
  background: rgba(0,0,0,0.85);
}
.crop-modal-content {
  position: relative;
  width: 100%;
  max-width: 420px;
  padding: 0 16px;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 14px;
}
.crop-modal-header {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 8px 0;
  color: var(--text-primary);
}
.crop-modal-title { font-size: 15px; font-weight: 600; }
.crop-btn-cancel, .crop-btn-done {
  background: none;
  border: none;
  color: var(--text-primary);
  font-size: 15px;
  font-weight: 500;
  cursor: pointer;
  padding: 6px 4px;
}
.crop-btn-done { color: var(--lime); font-weight: 600; }
.crop-viewport {
  width: min(80vw, 320px);
  height: min(80vw, 320px);
  position: relative;
  overflow: hidden;
  background: #000;
  touch-action: none;
  user-select: none;
  -webkit-user-select: none;
}
#cropImage {
  position: absolute;
  top: 0;
  left: 0;
  transform-origin: 0 0;
  pointer-events: none;
  max-width: none;
  max-height: none;
  -webkit-user-drag: none;
}
.crop-mask {
  position: absolute;
  inset: 0;
  pointer-events: none;
  box-shadow: 0 0 0 9999px rgba(0,0,0,0.5);
  border-radius: 50%;
  border: 1px solid rgba(255,255,255,0.2);
}
.crop-hint {
  color: var(--text-tertiary);
  font-size: 12px;
  margin: 0;
  text-align: center;
}

/* ============================================================
   CLIENT DETAIL — same visual language as chat views.
   Stack: chat-style header · stat cards · pill tabs · panel.
   ============================================================ */
.view.client-detail-view {
  top: 0;
  padding-bottom: 0;
  background: var(--bg-primary);
  display: none;
  flex-direction: column;
  overflow: hidden;
}
.view.client-detail-view[style*="display: block"],
.view.client-detail-view[style*="display:block"] {
  display: flex !important;
  flex-direction: column;
}

.cd-header {
  position: relative;
  z-index: 5;
}

.cd-header-avatar {
  width: 40px;
  height: 40px;
  font-size: 16px;
  background: linear-gradient(135deg, var(--bg-tertiary), rgba(255,255,255,0.06));
}

.cd-header-menu-wrap { position: relative; flex-shrink: 0; }
.cd-header-menu-btn {
  background: none;
  border: none;
  color: var(--text-secondary);
  width: 36px;
  height: 36px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  padding: 0;
}
.cd-header-menu-btn:active { background: rgba(255,255,255,0.08); }

.cd-header-menu {
  display: none;
  position: absolute;
  right: 0;
  top: calc(100% + 4px);
  background: var(--bg-tertiary);
  border: 0.5px solid var(--border-primary);
  border-radius: 12px;
  padding: 4px 0;
  z-index: 50;
  min-width: 180px;
  box-shadow: 0 8px 24px rgba(0,0,0,0.4);
}
.cd-header-menu.open { display: block; }
.cd-menu-item {
  width: 100%;
  text-align: left;
  padding: 10px 16px;
  background: none;
  border: none;
  font-size: 14px;
  color: var(--text-primary);
  cursor: pointer;
}
.cd-menu-item:hover { background: rgba(255,255,255,0.05); }
.cd-menu-item.danger { color: var(--danger); }

.cd-stats-row {
  display: flex;
  gap: 8px;
  padding: 12px 14px 4px;
  flex-shrink: 0;
}

.cd-stat-card {
  flex: 1;
  background: rgba(255,255,255,0.04);
  border: 0.5px solid var(--border-primary);
  border-radius: 12px;
  padding: 10px 8px;
  text-align: center;
  min-width: 0;
}

.cd-stat-val {
  font-size: 22px;
  font-weight: 700;
  color: var(--text-primary);
  line-height: 1.1;
}

.cd-stat-lbl {
  font-size: 10px;
  font-weight: 600;
  color: var(--text-tertiary);
  text-transform: uppercase;
  letter-spacing: 0.06em;
  margin-top: 2px;
}

.cd-tabs {
  display: flex;
  gap: 6px;
  padding: 10px 14px;
  overflow-x: auto;
  -webkit-overflow-scrolling: touch;
  scrollbar-width: none;
  flex-shrink: 0;
  border-bottom: 0.5px solid var(--border-primary);
}
.cd-tabs::-webkit-scrollbar { display: none; }

.cd-tab {
  flex-shrink: 0;
  padding: 7px 14px;
  background: rgba(255,255,255,0.05);
  border: none;
  border-radius: 16px;
  color: var(--text-secondary);
  font-size: 13px;
  font-weight: 600;
  cursor: pointer;
  white-space: nowrap;
  transition: background 0.15s, color 0.15s;
}
.cd-tab:active { transform: scale(0.96); }
.cd-tab.active {
  background: var(--lime);
  color: #0a0a0a;
}

.cd-content {
  flex: 1;
  overflow-y: auto;
  -webkit-overflow-scrolling: touch;
  padding: 14px 14px calc(28px + env(safe-area-inset-bottom, 0px));
}

.cd-panel { display: none; }
.cd-panel.active { display: block; }

.cd-panel-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 12px;
}

.cd-panel-header h3 {
  font-size: 17px;
  font-weight: 600;
  letter-spacing: -0.01em;
  text-transform: none;
  color: var(--text-primary);
  margin: 0;
}

/* Override view-content max-width for client detail */
#clientDetailView .view-content { max-width: none; padding: 0; padding-bottom: calc(100px + env(safe-area-inset-bottom, 0px)); }
#clientDetailView { padding-top: var(--top-bar-height); }

/* ========== CALENDAR DAY MODAL CARDS ========== */

.cal-day-card {
  background: var(--bg-tertiary);
  border: 1px solid var(--border-primary);
  border-radius: 12px;
  padding: 12px;
  margin-bottom: 10px;
}

.cal-day-card:last-child { margin-bottom: 0; }

.cal-day-card-head {
  display: flex;
  align-items: center;
  gap: 8px;
  min-width: 0;
}

.cal-day-card-title {
  flex: 1;
  min-width: 0;
  font-size: 0.95rem;
  font-weight: 600;
  letter-spacing: -0.01em;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.cal-day-card-status {
  flex-shrink: 0;
  font-size: 0.6rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 3px 8px;
  border-radius: 999px;
  background: var(--bg-secondary);
  color: var(--text-secondary);
}

.cal-day-card-status.status-completed { background: rgba(34, 197, 94, 0.15); color: var(--success); }
.cal-day-card-status.status-missed { background: rgba(239, 68, 68, 0.15); color: var(--danger); }
.cal-day-card-status.status-scheduled { background: rgba(204, 255, 0, 0.12); color: var(--lime); }

.cal-day-card-remove {
  flex-shrink: 0;
  width: 28px;
  height: 28px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  background: transparent;
  border: none;
  color: var(--text-tertiary);
  font-size: 1.1rem;
  line-height: 1;
  cursor: pointer;
  border-radius: 6px;
}

.cal-day-card-remove:hover { background: rgba(239,68,68,0.1); color: var(--danger); }

.cal-day-card-expandable { cursor: pointer; }
.cal-day-card-chevron {
  flex-shrink: 0;
  color: var(--text-tertiary);
  font-size: var(--fs-sm);
  transition: transform var(--dur-fast);
}
.cal-day-card-chevron.open { transform: rotate(180deg); }
.cal-day-card-detail { display: none; }
.cal-day-card-detail.open {
  display: block;
  margin-top: 10px;
  padding-top: 10px;
  border-top: 1px solid var(--border-primary);
}
.cal-detail-exercise {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 8px;
  padding: 4px 0;
}
.cal-detail-ex-name {
  min-width: 0;
  font-size: var(--fs-md);
  overflow: hidden;
  white-space: nowrap;
  text-overflow: ellipsis;
}
.cal-detail-ex-target {
  flex-shrink: 0;
  font-size: var(--fs-sm);
  color: var(--text-secondary);
}

.cal-day-card-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  margin-top: 10px;
}

.cal-followup-btn {
  font-size: 0.75rem;
  font-weight: 600;
  padding: 7px 12px;
  border-radius: 8px;
  background: var(--bg-secondary);
  color: var(--text-primary);
  border: 1px solid var(--border-primary);
  cursor: pointer;
  white-space: nowrap;
}

.cal-followup-btn.primary {
  background: var(--lime);
  color: #000;
  border-color: var(--lime);
}

.cal-followup-btn:active { transform: scale(0.97); }

/* ========== CHAT HEADER ACTION ========== */

.chat-header-action {
  width: 38px;
  height: 38px;
  border-radius: 50%;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  background: transparent;
  border: none;
  color: var(--text-secondary);
  cursor: pointer;
  flex-shrink: 0;
  margin-left: auto;
}

.chat-header-action:hover { color: var(--text-primary); background: rgba(255,255,255,0.06); }
.chat-header-action:active { transform: scale(0.94); }

/* ========== CHAT COMPOSER + MENU ========== */

.composer-plus-wrap {
  position: relative;
  display: flex;
  align-items: center;
}

.composer-plus-menu {
  position: absolute;
  bottom: calc(100% + 8px);
  left: 0;
  min-width: 200px;
  background: var(--bg-secondary);
  border: 1px solid var(--border-primary);
  border-radius: 12px;
  box-shadow: 0 8px 24px rgba(0,0,0,0.45);
  padding: 6px;
  display: none;
  z-index: 60;
}

.composer-plus-menu.open { display: block; }

.composer-plus-menu button {
  display: flex;
  align-items: center;
  gap: 10px;
  width: 100%;
  padding: 10px 12px;
  background: transparent;
  border: none;
  color: var(--text-primary);
  font-size: 0.9rem;
  font-weight: 500;
  text-align: left;
  border-radius: 8px;
  cursor: pointer;
}

.composer-plus-menu button:hover { background: var(--bg-tertiary); }
.composer-plus-menu button svg { color: var(--text-secondary); flex-shrink: 0; }

/* ========== PROGRAM BUILDER ========== */

.program-builder-content {
  max-width: 720px;
  width: min(95vw, 720px);
  max-height: 90vh;
  overflow-y: auto;
}

.program-grid {
  display: flex;
  flex-direction: column;
  gap: 10px;
  margin-top: var(--space-sm);
}

.program-week {
  border: 1px solid var(--border-primary);
  border-radius: 12px;
  padding: 10px;
  background: var(--bg-tertiary);
}

.program-week-label {
  font-size: 0.7rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--text-secondary);
  margin-bottom: 8px;
  font-weight: 600;
}

.program-week-days {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 6px;
}

.program-day {
  position: relative;
  aspect-ratio: 1;
  min-height: 56px;
  border-radius: 8px;
  background: var(--bg-secondary);
  border: 1px dashed var(--border-primary);
  display: flex;
  flex-direction: column;
  align-items: stretch;
  justify-content: space-between;
  padding: 4px 4px 5px;
  cursor: pointer;
  overflow: hidden;
  text-align: left;
  font-family: inherit;
  color: var(--text-primary);
}

.program-day:active { transform: scale(0.97); }

.program-day.filled {
  background: rgba(204, 255, 0, 0.08);
  border: 1px solid var(--lime);
  border-style: solid;
}

.program-day-dow {
  font-size: 0.55rem;
  font-weight: 700;
  color: var(--text-tertiary);
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.program-day.filled .program-day-dow { color: var(--lime); }

.program-day-title {
  font-size: 0.6rem;
  font-weight: 600;
  line-height: 1.15;
  color: var(--text-primary);
  overflow: hidden;
  display: -webkit-box;
  -webkit-line-clamp: 3;
  -webkit-box-orient: vertical;
}

.program-day-empty {
  flex: 1;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.9rem;
  color: var(--text-tertiary);
}

/* Program list cards inside the Programs tab */
.program-card {
  background: var(--bg-secondary);
  border: 1px solid var(--border-primary);
  border-radius: 14px;
  padding: 14px;
  margin-bottom: 10px;
}

.program-card-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 8px;
  margin-bottom: 6px;
}

.program-card-title {
  font-size: 1rem;
  font-weight: 700;
  letter-spacing: -0.01em;
}

.program-card-meta {
  font-size: 0.75rem;
  color: var(--text-secondary);
}

.program-card-actions {
  display: flex;
  gap: 6px;
  margin-top: 10px;
}

.program-card-pill {
  display: inline-flex;
  align-items: center;
  font-size: 0.6rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  font-weight: 700;
  padding: 3px 8px;
  border-radius: 6px;
  background: rgba(204, 255, 0, 0.12);
  color: var(--lime);
}

/* Workout picker list rows */
.workout-picker-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 10px 12px;
  border-bottom: 1px solid var(--border-primary);
  cursor: pointer;
}

.workout-picker-row:active { background: var(--bg-tertiary); }
.workout-picker-row:last-child { border-bottom: none; }

.workout-picker-row-title { font-weight: 600; font-size: 0.9rem; }
.workout-picker-row-sub { font-size: 0.7rem; color: var(--text-secondary); margin-top: 2px; }

/* ========== COACH VIEWS ========== */
.client-list {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.client-card {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
  padding: var(--space-md);
  background: var(--bg-card);
  border: 1px solid var(--border-primary);
  border-radius: 10px;
  cursor: pointer;
  transition: border-color 0.15s, background 0.15s;
}
.client-card:hover { border-color: var(--lime-border); background: var(--bg-card-hover); }
.client-card-top { display: flex; align-items: center; gap: var(--space-sm); }
.client-avatar {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background: var(--lime-subtle);
  border: 1px solid var(--lime-border);
  display: flex;
  align-items: center;
  justify-content: center;

  font-size: 1.125rem;
  color: var(--lime);
  flex-shrink: 0;
}
.client-card .client-info { flex: 1; min-width: 0; }
.client-card .client-info h4 {

  font-size: 1rem;
  letter-spacing: 0.04em;
  text-transform: none;
  margin: 0;
}
.client-meta-row {
  display: flex;
  align-items: center;
  gap: var(--space-xs);
  font-size: 0.75rem;
  color: var(--text-secondary);
  margin-top: 2px;
}
.client-status {
  font-size: 0.625rem;
  font-weight: 700;
  padding: 3px 10px;
  border-radius: 8px;
  text-transform: none;
  letter-spacing: 0.06em;
  flex-shrink: 0;
}
.client-status.active { background: rgba(34, 197, 94, 0.1); color: var(--success); }
.client-status.needs_attention { background: rgba(234, 179, 8, 0.1); color: var(--warning); }
.client-status-reason { font-size: 0.6875rem; color: var(--warning); padding: 2px 0 4px; display: flex; align-items: center; gap: var(--space-sm); flex-wrap: wrap; }
.btn-dismiss-attention { font-size: 0.625rem; padding: 2px 8px; border: 1px solid var(--warning); color: var(--warning); background: transparent; border-radius: 8px; cursor: pointer; white-space: nowrap; }
.btn-dismiss-attention:hover { background: rgba(234, 179, 8, 0.1); }
.client-adherence-bar { display: flex; align-items: center; gap: var(--space-sm); }
.adherence-track {
  flex: 1;
  height: 6px;
  background: rgba(255,255,255,0.06);
  border-radius: 3px;
  overflow: hidden;
}
.adherence-fill { height: 100%; border-radius: 3px; transition: width 0.3s ease; }
.adherence-fill.high { background: var(--success); }
.adherence-fill.mid { background: var(--warning); }
.adherence-fill.low { background: var(--danger); }
.adherence-label { font-size: 0.6875rem; color: var(--text-secondary); white-space: nowrap; }
.client-card-footer { display: flex; align-items: center; }
.client-last-active { font-size: 0.6875rem; color: var(--text-tertiary); }

/* ========== EXERCISE LIBRARY ========== */
.filter-row {
  display: flex;
  gap: var(--space-sm);
  margin-bottom: var(--space-md);
}

.filter-row input[type="text"] {
  flex: 1;
  padding: 0.5rem 0.75rem;
  background: var(--bg-card);
  border: 1px solid var(--border-primary);
  border-radius: 10px;
  color: var(--text-primary);
  font-size: 0.875rem;
}

.filter-row input[type="text"]::placeholder {
  color: var(--text-secondary);
}

.filter-row input[type="text"]:focus {
  outline: none;
  border-color: var(--lime-border);
}

.filter-row select {
  width: auto;
  min-width: 130px;
}

.exercise-picker-list {
  max-height: 45vh;
  overflow-y: auto;
  -webkit-overflow-scrolling: touch;
}

/* Thumbnails */
.ex-thumb {
  width: 72px;
  height: 48px;
  border-radius: 8px;
  object-fit: cover;
  flex-shrink: 0;
  background: var(--bg-secondary);
}
.ex-thumb-placeholder {
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--text-tertiary);
  border: 1px solid var(--border-primary);
}
.muscle-pill {
  display: inline-block;
  font-size: 0.625rem;
  font-weight: 700;
  text-transform: none;
  letter-spacing: 0.08em;
  padding: 2px 8px;
  border-radius: 20px;
  background: var(--lime-subtle);
  color: var(--lime);
  border: 1px solid var(--lime-border);
}
/* Logged-set table in the coach's calendar session view. Was fully inline. */
.cal-session-exercise { margin-bottom: var(--space-md); }
.cal-session-ex-name { margin-bottom: var(--space-xs); }
.cal-set-table { width: 100%; font-size: var(--fs-md); border-collapse: collapse; }
.cal-set-h { text-align: left; padding: 2px 4px; color: var(--text-secondary); font-weight: 600; }
.cal-set-c { padding: 2px 4px; }
.cal-set-r { text-align: right; }
.cal-set-pr { color: var(--lime); }

/* Shown in place of edit/delete on exercises a coach doesn't own. */
.ex-locked-badge {
  display: inline-block;
  font-size: var(--fs-2xs);
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 2px 8px;
  border-radius: 20px;
  background: var(--surface-3);
  color: var(--text-tertiary);
  border: 1px solid var(--border);
  white-space: nowrap;
}
.meta-dot {
  width: 3px;
  height: 3px;
  border-radius: 50%;
  background: var(--text-tertiary);
  flex-shrink: 0;
}

.exercise-list, .exercise-picker-list {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.exercise-list-item {
  display: flex;
  align-items: center;
  gap: var(--space-sm);
  padding: var(--space-sm);
  background: var(--bg-card);
  border: 1px solid var(--border-primary);
  border-radius: 10px;
  transition: border-color 0.15s;
}
.exercise-list-item:hover { border-color: var(--lime-border); }
.exercise-list-item .ex-info { flex: 1; min-width: 0; }
.exercise-list-item .ex-info h4 {

  font-size: 1rem;
  letter-spacing: 0.04em;
  text-transform: none;
  margin: 0 0 2px;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}
.exercise-list-item .ex-actions { display: flex; gap: var(--space-xs); flex-shrink: 0; }

.exercise-picker-item {
  display: flex;
  align-items: center;
  gap: var(--space-sm);
  padding: var(--space-sm);
  background: var(--bg-card);
  border: 1px solid var(--border-primary);
  border-radius: 10px;
  cursor: pointer;
  transition: border-color 0.15s, background 0.15s;
}
.exercise-picker-item:hover { border-color: var(--lime-border); background: var(--bg-card-hover); }
.exercise-picker-item.picker-item-selected { border-color: var(--lime-border); background: rgba(163, 230, 53, 0.08); }
.picker-thumb {
  width: 64px;
  height: 42px;
  border-radius: 8px;
  object-fit: cover;
  flex-shrink: 0;
  background: var(--bg-secondary);
}
.picker-info { flex: 1; min-width: 0; }
.exercise-picker-item h4 {

  font-size: 1rem;
  letter-spacing: 0.04em;
  text-transform: none;
  margin: 0 0 2px;
}
.exercise-picker-item .muscle-pill { font-size: 0.5625rem; }
.picker-video-btn {
  width: 32px;
  height: 32px;
  flex-shrink: 0;
}
.picker-video-btn.has-video { color: var(--lime); }
.picker-video-edit {
  display: none;
  gap: var(--space-xs);
  padding: var(--space-xs) var(--space-sm);
  background: var(--bg-surface);
  border: 1px solid var(--border-primary);
  border-radius: 10px;
}
.picker-video-edit.open { display: flex; }
.picker-video-edit input {
  flex: 1;
  min-width: 0;
}

/* ========== SET TYPE TOGGLE (BUILDER) ========== */
.set-type-toggle {
  display: flex;
  background: var(--bg-surface);
  border: 1px solid var(--border-primary);
  border-radius: 8px;
  padding: 3px;
  gap: 3px;
  margin-bottom: var(--space-sm);
  width: fit-content;
}
.set-type-toggle button {
  padding: 5px 16px;
  border-radius: calc(var(--radius-sm) - 2px);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0;
  text-transform: none;
  background: transparent;
  color: var(--text-tertiary);
  border: none;
  cursor: pointer;
  transition: background 0.15s, color 0.15s;
}
.set-type-toggle button.active {
  background: var(--lime);
  color: var(--bg-base);
}
.form-hint {
  font-size: 0.7rem;
  color: var(--text-tertiary);
  margin-top: 2px;
  display: block;
}

/* ========== TIMED SET ROWS (WORKOUT EXECUTION) ==========
   Timed rows reuse the rep-row grid exactly. The stopwatch sits in the same
   cell as the reps input, so the Reps/Time switch in the column header stays
   put when you flip modes — it used to jump columns, which read as the UI
   rearranging itself. There is no separate Start button any more: the tick in
   the last column starts, stops and resets the hold. */
.set-timer-display {
  display: flex;
  align-items: center;
  font-size: var(--fs-lg);
  font-variant-numeric: tabular-nums;
  color: var(--text-primary);
}
.set-prev-duration {
  display: flex;
  align-items: center;
  font-size: var(--fs-xs);
  color: var(--text-tertiary);
  font-variant-numeric: tabular-nums;
}

/* Transport control, same 28px footprint as the rep tick it replaces. Three
   states, three real icons: play to start, stop while running, a reset arrow
   once the hold is logged. */
.set-hold-btn {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 28px;
  height: 28px;
  min-height: 0;
  padding: 0;
  margin: 0;
  flex: 0 0 auto;
  border-radius: 50%;
  border: 1.5px solid var(--hairline-strong);
  background: transparent;
  color: var(--text-secondary);
  cursor: pointer;
  transition: background 0.18s ease, border-color 0.18s ease,
              color 0.18s ease, transform 0.18s cubic-bezier(0.34, 1.56, 0.64, 1);
}

.set-hold-btn svg {
  width: 13px;
  height: 13px;
  display: block;
}

.set-hold-btn:active {
  transform: scale(0.92);
}

/* idle — play. Lime because starting the hold is the action to take. */
.set-hold-btn.idle {
  border-color: var(--lime-tint-strong);
  color: var(--lime);
}

/* running — stop, in the danger red the old timer button used, pulsing */
.set-hold-btn.running {
  border-color: var(--danger);
  color: var(--danger);
  background: var(--danger-tint);
  animation: timerPulse 1s ease-in-out infinite;
}

/* logged — reset arrow, quiet: the set is done, this is the undo */
.set-hold-btn.done {
  border-color: var(--hairline-strong);
  color: var(--text-tertiary);
}

@keyframes timerPulse {
  0%, 100% { opacity: 1; }
  50% { opacity: 0.6; }
}

/* ========== WORKOUT BUILDER ========== */
.builder-exercises {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.builder-exercise-card {
  padding: var(--space-md);
  background: var(--bg-card);
  border: 1px solid var(--border-primary);
  border-radius: 10px;
}
.builder-ex-header {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  margin-bottom: var(--space-sm);
}
.builder-ex-title-row {
  display: flex;
  align-items: center;
  gap: var(--space-sm);
  flex: 1;
  min-width: 0;
}
.builder-ex-thumb {
  width: 64px;
  height: 42px;
  border-radius: 8px;
  object-fit: cover;
  flex-shrink: 0;
  background: var(--bg-secondary);
}
.builder-ex-title-info { flex: 1; min-width: 0; }
.builder-ex-actions {
  display: flex;
  align-items: center;
  flex-shrink: 0;
}
.builder-ex-actions .btn-icon {
  width: 32px;
  height: 32px;
  font-size: var(--fs-md);
}
.builder-ex-actions .btn-icon:disabled {
  opacity: 0.3;
  pointer-events: none;
}
.builder-exercise-card h4 {

  font-size: 1rem;
  letter-spacing: 0.04em;
  text-transform: none;
  margin: 0 0 2px;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}
.builder-config-top {
  display: flex;
  gap: var(--space-sm);
  margin-bottom: var(--space-sm);
}
.builder-config-field { flex: 1; }
.builder-config-field label {
  display: block;
  font-size: 0.625rem;
  color: var(--text-tertiary);
  text-transform: none;
  letter-spacing: 0.04em;
  margin-bottom: 4px;
}
.builder-config-field input {
  width: 100%;
  padding: 8px;
  text-align: center;
  font-variant-numeric: tabular-nums;
}
.builder-set-table {
  border: 1px solid var(--border-primary);
  border-radius: 8px;
  overflow: hidden;
}
.builder-set-table-header {
  display: grid;
  grid-template-columns: 40px 1fr 40px;
  gap: var(--space-xs);
  padding: 4px var(--space-sm);
  background: rgba(255,255,255,0.03);
  font-size: 0.625rem;
  font-weight: 700;
  text-transform: none;
  letter-spacing: 0.08em;
  color: var(--text-tertiary);
}
.builder-set-row {
  display: grid;
  grid-template-columns: 40px 1fr 40px;
  gap: var(--space-xs);
  padding: 4px var(--space-sm);
  align-items: center;
  border-top: 1px solid var(--border-primary);
}
.builder-set-num {

  font-size: 0.875rem;
  color: var(--text-secondary);
  text-align: center;
}
.builder-cell {
  padding: 6px 8px;
  text-align: center;
  font-variant-numeric: tabular-nums;
  background: rgba(255,255,255,0.03);
  border: 1px solid var(--border-primary);
  border-radius: 8px;
  color: var(--text-primary);
  font-size: 0.875rem;
}
.builder-cell-label {
  font-size: 0.625rem;
  color: var(--text-tertiary);
  text-transform: none;
}

.per-set-reps {
  display: flex;
  gap: var(--space-xs);
  flex-wrap: wrap;
}

.per-set-rep-input {
  flex: 1;
  min-width: 48px;
  max-width: 64px;
}

.per-set-rep-input label {
  font-size: 0.625rem;
  color: var(--text-tertiary);
  text-transform: none;
  letter-spacing: 0.04em;
}

.per-set-rep-input input {
  padding: 6px 4px;
  text-align: center;
  font-variant-numeric: tabular-nums;
  width: 100%;
}

.swap-suggestion-card {
  padding: var(--space-sm);
  margin: var(--space-xs) 0;
  border-left: 3px solid var(--lime);
}

/* ========== SAVED WORKOUTS ========== */
.saved-workout-card {
  padding: var(--space-md);
  margin-bottom: var(--space-sm);
  background: var(--bg-card);
  border: 1px solid var(--border-primary);
  border-radius: 10px;
}
.saved-workout-header { margin-bottom: var(--space-sm); }
.saved-workout-card h4 {

  font-size: 1.25rem;
  letter-spacing: 0.04em;
  text-transform: none;
  margin: 0 0 4px;
}
.saved-workout-meta {
  display: flex;
  align-items: center;
  gap: var(--space-xs);
  font-size: 0.75rem;
  color: var(--text-secondary);
}
.saved-workout-desc { font-size: 0.8125rem; color: var(--text-secondary); margin-top: 4px; }
.saved-workout-thumbs {
  display: flex;
  gap: 4px;
  margin-bottom: var(--space-sm);
  overflow: hidden;
}
.saved-thumb {
  width: 64px;
  height: 42px;
  border-radius: 8px;
  object-fit: cover;
  background: var(--bg-secondary);
}
.saved-thumb-more {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 64px;
  height: 42px;
  border-radius: 8px;
  background: var(--bg-secondary);
  border: 1px solid var(--border-primary);
  font-size: 0.75rem;
  font-weight: 700;
  color: var(--text-secondary);
}
.saved-workout-muscles { display: flex; flex-wrap: wrap; gap: 4px; margin-bottom: var(--space-sm); }
.saved-workout-actions { display: flex; gap: var(--space-xs); flex-wrap: wrap; }


/* ========== ADMIN: coach application ========== */
/* Folded under the user row so the list stays scannable — the answers are
   reference material, not something you read on every pass. */
.admin-intake {
  margin: -4px 0 8px;
  padding: 0 14px;
}
.admin-intake summary {
  cursor: pointer;
  font-size: var(--fs-xs);
  color: var(--text-secondary);
  padding: 4px 0;
  list-style: none;
}
.admin-intake summary::-webkit-details-marker { display: none; }
.admin-intake summary::before {
  content: '▸ ';
  color: var(--lime);
}
.admin-intake[open] summary::before { content: '▾ '; }
.admin-intake summary:hover { color: var(--lime); }

.admin-intake-body {
  padding: var(--space-xs) 0 var(--space-sm);
}
.admin-intake-row {
  display: flex;
  gap: var(--space-md);
  justify-content: space-between;
  padding: 3px 0;
  font-size: var(--fs-xs);
  line-height: 1.5;
}
.admin-intake-row span { color: var(--text-tertiary); flex-shrink: 0; }
.admin-intake-row strong {
  color: var(--text-primary);
  font-weight: 500;
  text-align: right;
  min-width: 0;
  overflow-wrap: anywhere;
}